Winning on the Ground: Training and Techniques for Judo and by James Pedro Sr.,AnnMaria De Mars PDF

By James Pedro Sr.,AnnMaria De Mars

In profitable at the flooring: education and strategies for Judo and MMA warring parties, Dr. AnnMaria De Mars, 1984 global judo champion, and James Pedro Sr., trainer of foreign judo medalists, current various innovations built through the years. Their training has helped such winners within the worlds of judo and combined martial arts as Ronda Rousey (De Mars’ daughter) and Kayla Harrison take domestic medals on the optimum degrees of festival. profitable at the floor demonstrates so you might conquer your opponent, even from a place which may look hopeless. the secret is in education for varied situations. successful at the floor comprises the next: six secrets and techniques to higher mat paintings (and blunders to avoid), training counsel from the authors, a dozen speedy how one can achieve an opponent’s submission, find out how to do the suitable armbar and part nelson, smarter education: drills for connecting options for the win and lots more and plenty MORE!

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Winning on the Ground: Training and Techniques for Judo and MMA Fighters by James Pedro Sr.,AnnMaria De Mars

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