Wildgans-Qigong (German Edition) - download pdf or read online

By Armin Fischwenger

„Wenn Qigong wie ein Garten ist, dann ist Wildgans-Qigong
eine schöne Blume.“

Wildgans-Qigong (chin.: Dayan-Qigong) entstammt der Kunlun-Schule des Qigong und gehört zu den traditionellen daoistischen Übungssystemen.
Eine Abfolge von sixty four Bewegungsbildern mit weich fließenden Übergängen kombiniert ruhige Sequenzen ("Stilles Qigong") mit dynamischen Abfolgen und Schritten.
Die Übungssequenz dient seit alters her der Lebenspflege, wird aber auch im Medizinischen Qigong eingesetzt. Es handelt sich um einen äußerst abwechslungsreichen, teilweise auch anspruchsvollen Ablauf. Manche Dehnübungen erinnern an die acht Brokate, es finden sich reinigende, harmonisierende und aufnehmende Übungen sowie meditative Teile. In einigen Bewegungen ist die Verwandtschaft zum Kranich-Qigong oder eine Ähnlichkeit mit den Seidenübungen deutlich erkennbar.
Die Wildgans ist dabei ein image für Lebendigkeit, Langlebigkeit, Kraft, Ausdauer und Anmut.

Die Übungen sind somit bestens für erfahrene Qigong-Praktizierende sowie für engagierte Einsteiger geeignet. Sie erhalten nicht nur einen wunderbaren Überblick über die Welt des Qigong, sondern profitieren auch von den unterschiedlichen Wirkungen der einzelnen Bilder.

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Wildgans-Qigong (German Edition) by Armin Fischwenger


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