Get Vencendo a Ansiedade e a Preocupação com a Terapia PDF

By David A. Clark,Aaron T. Beck

Este handbook voltado ao paciente apresenta estratégias práticas para identificar gatilhos de ansiedade; desafiar os pensamentos e crenças que levam à angústia; enfrentar com segurança as situações temidas; e afrouxar as garras da ansiedade. Ele se baseia na terapia cognitivo-comportamental, abordagem terapêutica desenvolvida e testada há mais de 50 anos pelo pesquisador-clínico Aaron T. Beck. O Dr. Beck e seu colega especialista em terapia cognitiva David A. Clark.

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Vencendo a Ansiedade e a Preocupação com a Terapia Cognitivo-Comportamental - Tratamentos que Funcionam: Manual do Paciente (Portuguese Edition) by David A. Clark,Aaron T. Beck


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