By Kino MacGregor
“The courageous middle of a yogi is outlined via activities that make the realm a greater place.”
Live with authenticity, perform endurance, allow move of negativity—these are a number of the middle tenets of a yoga way of life, off and on the mat. Yoga is ready even more than twisting your self into shapes—the center of this old perform is an internal trip, certainly one of mirrored image, non secular awakening, and finally a relaxed, transparent brain. The Yogi project is a 30-day creation to those life-affirming and straightforward, but innovative, rules. Led by way of grasp instructor Kino MacGregor, this trip will problem and uplift your physique, brain, and spirit. every day bargains a tradition and meditation to help you confront your emotional, actual, and psychological boundaries and encourage genuine swap on your lifestyles. MacGregor is a fierce, loving advisor who encourages you to appear deeply inside of to discover your wellspring of internal power and courage.
Read or Download The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life PDF
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Extra info for The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life
The Yogi Assignment: A 30-Day Program for Bringing Yoga Practice and Wisdom to Your Everyday Life by Kino MacGregor