Bobby Clennell's The Woman's Yoga Book: Asana and Pranayama for all Phases of PDF

By Bobby Clennell

Senior Iyengar Yoga instructor Bobby Clennell brings a long time of yoga learn and educating event to The Woman’s Yoga Book. She bargains a accomplished software of asana (yoga poses) and pranayama (breathing routines) designed to help menstrual healthiness from menarche to menopause, in addition to dietary and way of life details for these occasions off the yoga mat.

Yoga sequences are given for every part of the menstrual cycle:

   • premenstrual: poses to stabilize
   • menstruation: poses to restore
   • postmenstrual: poses to rebalance
   • on via to ovulation: poses to strengthen

In addition, The Woman’s Yoga Book bargains sequences for:

   • PMS, irritability, stress, and moodswings
   • migraine headaches
   • bloating and breast tenderness
   • insomnia
   • cramps and returned pain
   • heavy bleeding
   • scanty periods
   • absence of menstruation
   • irregular sessions

A former expert animator, Bobby has used her ability in rendering over seven-hundred illustrations that educate correct together with her textual content. better of all, she encourages girls to include the actual, emotional, psychological, and religious wellbeing and fitness that comes from training women’s yoga. start the journey—now!

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The Woman's Yoga Book: Asana and Pranayama for all Phases of the Menstrual Cycle by Bobby Clennell

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