Download PDF by Wim Demeere,Loren Christensen: The Fighter's Guide To Hard-Core Heavy Bag Training

By Wim Demeere,Loren Christensen

in a single consultation at the heavy bag, you could strengthen all of the attributes you wish as a martial artist or fighter: energy, shape, velocity, timing, persistence, and explosiveness. What different education device could make that claim?

Throughout The Fighter's consultant to Hard-Core Heavy Bag Training, Wim Demeere and Loren Christensen enable you grasp the serious abilities had to live on a struggle. From those acclaimed martial artists, you'll get stable details on find out how to pick out the correct bag in your wishes, how most sensible to hold it, and the way to deal with it so it lasts for years. additionally, you will study the categories of affects and the way to make the simplest use of them for particular events; cutting edge drills to maximise your health point and scuffling with skill; inventive how you can grapple a heavy bag, together with chokes, takedowns, and armbars; and the way to prevent the most typical blunders in heavy bag training.

Whatever your combating artwork or objective, you could enjoy the hard-core drills during this book.

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The Fighter's Guide To Hard-Core Heavy Bag Training by Wim Demeere,Loren Christensen

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