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By Andy Burns,Mike Callan

Judo is a dynamic Olympic recreation that calls for a variety of actual attributes and abilities. it's the moment biggest participation activity on this planet after soccer, and estimates recommend there are 20 million judoka (practitioners of judo) simply in Europe. in spite of the fact that energy and conditioning are must haves for an aspiring judoka, and this booklet is vital analyzing for judo coaches, power and conditioning pros, and judoka alike. subject matters coated comprise: wishes research of judo; development energy and supplying energy; co-ordination, velocity and agility; the significance of nutrients; and at last, damage prevention and maximizing restoration. crucial examining for judo practitioners, judo coaches and power & conditioning pros and largely illustrated with 139 color photos and diagrams.

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Strength and Conditioning for Judo by Andy Burns,Mike Callan

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