By Jwing-Ming Yang
Small movement, or the Microcosmic Orbit, is the perform of circulating power, in the human physique, Qi, during the major pathways, or "vessels" of the physique. this tradition is taken into account to be the basis of inner Elixir Qigong, and was once a basic step at the course of meditation education in precedent days. Over the centuries, this tradition has slowly been misplaced from many meditation traditions, and its significance has been forgotten.
Small move regulates the Qi circulating within the Twelve basic Qi channels, making it ample in the course of the whole physique, which has been recognized for hundreds of years for selling wellbeing and fitness and toughness. this is often additionally the root of Muscle/Tendon altering Qigong (Yi Jin), which deeply stipulations and strengthens the physique. it truly is recommended that you just start your meditation education by way of working towards Embryonic respiring, so as to assist you to set up your significant power method, and to preserve and shop this power to ample degrees. construction in this beginning, Small stream is the subsequent required level of meditation education. eventually, one then practices Grand movement Meditation, which circulates Qi all over the physique and exchanges it with companions and the encompassing setting. Its function is to open the 3rd eye and reunite the human spirit with the spirit of nature.
This e-book includes translation and research of many historical files used to transmit Small flow and inner Elixir cultivation to destiny generations, and gives sleek clinical reason behind studying and coaching appropriately. although meditation is renowned this day for rest and common future health, the last word objective of this education, in either Daoism (Taoism) and Buddhism, is non secular enlightenment.
•Small movement Meditation builds the physique from vulnerable to robust and trains the brain to be calm and focused.
•Dr. Yang provides a latest process for studying safely.
•Includes medical research, translation and statement of historical files, and a precis of the perform methods.
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Additional info for Qigong Meditation: Small Circulation
Qigong Meditation: Small Circulation by Jwing-Ming Yang