By Marc De Bremaeker
The first version of the booklet was once reviewed and rated at 4.2 stars through Amazon buyers. A consultant overview reads as follows: "The diagrams and outlines are transparent. the aim and matters relating to every one workout are sincerely defined in easy English - no over the top jargon.
The part on hamstrings and hip flexibility is superb. "
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Additional info for PLYO-FLEX: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports
PLYO-FLEX: Plyometrics and Flexibility Training for Explosive Martial Arts Kicks and Performance Sports by Marc De Bremaeker