MMA Mastery: Flow Chain Drilling and Integrated O/D Training by Mark Hatmaker PDF

By Mark Hatmaker

Emphasizing the “mix” in combined martial arts, this handbook addresses the inherent difficulties in combining diversified scuffling with types. Pioneering a special drilling matrix that enables the fighter to dissolve the differences among separate arts, this consultant permits practitioners to without problems combination the various disciplines into one seamless complete. overlaying either offensive and shielding facets, this education guide is the definitive reference for executing optimum flow-chain drills.

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MMA Mastery: Flow Chain Drilling and Integrated O/D Training (MMA Mastery series) by Mark Hatmaker

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