Download PDF by Joan Vernikos: Designed to Move: The Science-Backed Program to Fight

By Joan Vernikos

technology has confirmed that sitting an excessive amount of is undesirable to your health and wellbeing, yet what are you able to do approximately it in case you are caught at your table all day? "Designed to maneuver" offers deskbound pros a realistic, easy-to-follow circulate plan to struggle the debilitating and life-shortening results of sitting affliction. Dr. Joan Vernikos, former director of NASA’s lifestyles Sciences department, attracts on a long time of clinical learn on astronauts to teach readers find out how to use gravity-based move to counteract the consequences of lengthy sitting and retain lifelong reliable health.

Written for everybody who spends so much in their lives sitting in chairs, "Designed to maneuver" presents readers with a science-backed health and wellbeing application that is helping humans remain fit whereas at paintings. increasing upon her groundbreaking prior publication, "Sitting Kills, relocating Heals," Dr. Vernikos indicates how constructing uncomplicated new way of life conduct on the place of work can opposite the indicators of sitting affliction or even getting older itself, and result in a lifetime of bountiful health.

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Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health by Joan Vernikos


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