By Joan Vernikos
Written for everybody who spends so much in their lives sitting in chairs, "Designed to maneuver" presents readers with a science-backed health and wellbeing application that is helping humans remain fit whereas at paintings. increasing upon her groundbreaking prior publication, "Sitting Kills, relocating Heals," Dr. Vernikos indicates how constructing uncomplicated new way of life conduct on the place of work can opposite the indicators of sitting affliction or even getting older itself, and result in a lifetime of bountiful health.
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Designed to Move: The Science-Backed Program to Fight Sitting Disease and Enjoy Lifelong Health by Joan Vernikos