Bruce Fife's Cooking with Coconut Flour: A Delicious Low-Carb, PDF

By Bruce Fife

Do you're keen on breads, truffles, pies, cookies, and different wheat items yet can’t consume them since you are allergic to wheat or delicate to gluten? might be you steer clear of wheat since you are serious about your weight and want to chop down on carbohydrates. if this is the case, the answer for you is coconut flour. Coconut flour is a scrumptious, fit substitute to wheat. it's excessive in fiber, low in digestible carbohydrate, and a great resource of protein. It comprises no gluten so it's excellent for people with celiac disease.

Coconut flour can be utilized to make quite a few scrumptious baked items, snacks, truffles, and major dishes. it's the purely flour utilized in lots of the recipes during this publication. those recipes are so scrumptious that you simply won’t have the ability to inform that they aren’t made with wheat. in the event you like nutrition reminiscent of German chocolate cake, apple pie, blueberry cakes, cheese crackers, and chook pot pie, yet don’t wish the wheat; you are going to love the recipes during this book!

These recipes are designed along with your wellbeing and fitness in brain. each recipe is totally freed from wheat, gluten, soy, trans fat, and synthetic sweeteners. Coconut is of course low in carbohydrate and recipes contain either ordinary and diminished sugar types. Coconut flour offers many well-being advantages. it could possibly enhance digestion, support control blood sugar, defend opposed to diabetes, aid hinder middle affliction and melanoma, and reduction in weight loss.

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Cooking with Coconut Flour: A Delicious Low-Carb, Gluten-Free Alternative to Wheat by Bruce Fife


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