Download PDF by Cord Sander,Markus Wandscher: Arnis / Stickfight: Stock- und Waffenkampf (German Edition)

By Cord Sander,Markus Wandscher

Auf 168 Seiten beschreiben die Autoren die Basistechniken des Arnis, die der Leser anhand von über four hundred Abbildungen nachvollziehen und üben kann. Angefangen mit einer Einführung in die Theorie werden die Leser über die Trefferpunkte des 6er und 8er structures zum technischen Teil geführt. In den dann folgenden Kapiteln werden Wirbel-, Schlag-, Block- und Kontertechniken dargestellt. Es sind drei einfache Entwaffnungssysteme, fünf Sinawali, sowie Direktkonterserien, Stockbefreiungen und waffenlose Techniken erklärt. Abschließend beschäftigen sich die Autoren aus physiotherapeutischer Sicht mit der Verletzunggefahr im Arnis. Dieses Buch soll als Hilfestellung und trainingsbegleitende Literatur für Anfänger des Arnis verstanden werden.

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Arnis / Stickfight: Stock- und Waffenkampf (German Edition) by Cord Sander,Markus Wandscher


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