Download e-book for kindle: A Woman's Guide to Total Wellness by Dr. Mia Cowan

By Dr. Mia Cowan

Women’s our bodies are regularly altering, and as you age, those adjustments can take a toll in your temper, health and wellbeing, and caliber of existence. If you’ve attempted the entire fad diets and all of the “lifestyle alterations” that by no means appear to paintings; while you are drained, obese, and working with the debilitating indicators of menopause, it's time to get up and reignite your hearth to begin dwelling your most sensible, healthiest lifestyles yet.

In A Woman’s consultant to overall Wellness, board-certified gynecologist Dr. Mia Cowan unveils her 28 secrets and techniques to enhancing your B3: attractiveness, stability, and belief. via schooling, tips, recipes, and practices so you might upload on your way of life, Dr. Mia breaks down universal future health demanding situations, comparable to weight achieve, fatigue, and feminine hormones, and solutions the various questions you've got all had approximately your minds and our bodies. With this e-book, achieve the keys to residing a balanced lifestyles and begin to age beautifully!

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A Woman's Guide to Total Wellness by Dr. Mia Cowan


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